✏ 10 techniques to prevent the degradation of the mind.1...

✏ 10 techniques to prevent the degradation of the mind.

1. Follow a

If you ever feel uncomfortable with the fact that something is wrong (for example, your favorite website design changed or disappeared in the store favorite yogurt) clinging to a feeling for the tail and start his "spin". Why not try all yogurts or not to start doing your?

2. Do not re-read the book already read

Not to revise already viewed movies. Yes, it's a very pleasant psychologically feeling - to plunge into the cozy little world, in a life familiar characters, no surprises, you already know the end, and you can enjoy the little things, which for the first time did not notice, swallowing a book for an hour (or viewing season over the weekend). But at the same time you take in new books and movies you the chance to discover something completely new, depriving your brain of alternative education district

3. Look for new routes

Try to look for new routes to familiar way home and back, to find alternative shops, cinemas and other infrastructure at the point of your life map. It may take more time, but it can bring a nice bonus - for example, lower prices in the shops, or fewer people in the theater.

4. Look for new music

If you are a music lover in your iPod tens of thousands of songs, and you think that your taste is very rich and diverse, then I hasten to disappoint you - often we listen 50-100 familiar tracks, pleasant to us all for the same reasons - we have adapted to them and our brains do not need to spend additional resources for processing and interpretation.

In a world of hundreds of thousands of Internet radio stations, and even if every day to switch to a new, still our life is not enough to re-listen to them all.

5. Look for new friends and acquaintances

Yes, it is, of course, it's great when there are friends who are pleasant to gather every Friday and discuss football or a new dress Beyonce. Psychologically comfortable.

But most of us live in metropolitan areas, why limit your range of 4-5 people, with most of us is not selected, and the "imposed" circumstances - school, college, work?

Social tools inherent in us, a very strong influence on our way of thinking, and sometimes it happens that we, under the influence of certain friends, change point of view, a set of interests, and sometimes even their occupation.

6. Start children

Children are a permanent source of chaos and uncertainty in your life. They - live "mixer" in your head, destroying the all the templates and reshapes your established routes in new ways.

Children every day bring something new to their questions, behavior, inquiring mind and continuous experiments with everything around. You will not notice how your mind liberated and you start to think differently.

If you have children you still can not, then you can start with the dog. It is, first of all, requires a walk (and the fresh air is good for the brain). Second, the draws you into involuntary communication with other dog lovers. And thirdly, too, can become the source of chaos.

7. Stop criticizing

"! What a terrible design", "How disgusting they did isolation!", "How uncomfortable to sit in these new chairs!" - These and millions of other posts to Facebook, from the mouth of your colleagues and your own are indicative of resistance to change, suddenly matured in life. Changes which, most often, you can not change. Or you can, but having put a lot of effort, are not worth it. Agree, because there are more interesting things to do than the requirements

Much more useful for your own development will take these changes and to motivate the brain continue to live in a new reality.

Your dialog should look something like this: "The new menu? Excellent, and some old dishes have become boring! "," The new road repair, you need to look for a detour? Well, it means a month there will be no such bumps, and while there is a repair, I know about this area is something new! "," The new operating system? Super! I now have a new entertaining adventure - get the control panel! "

8. Stop hanging on people "shortcuts"

It is very convenient - rather than to understand the person to think about why he did it - succumb to weakness and a "brand" it by connecting to one or another psycho. She changed her husband? Whore! Drinks with friends? Alcoholic! See "Rain"? Belolentochnik!

Each of us is under the influence, perhaps even greater pressure of life circumstances, than the same Rodion Raskolnikov, but many are his thoughts, described by Dostoevsky, interesting, and neighbor-divorcee with two children - something vulgar and unworthy of attention.

9. Experiment with flavors

Despite the fact that evolution is replaced by the wayside, our olfactory receptors, the smells still have a huge impact on us. And if you have a favorite eau de toilette that you do not change for years, it's time to change it. And do it with a certain periodicity.

10. Learn foreign languages

And it does not necessarily fall in love with the Chinese woman, you can find another motivation, related, for example, with professional interests or hobbies. Foreign words and related semantic fields are often different from your mother tongue, and their study is perhaps the most effective tool to train your brain plasticity (especially if you deviate further from the tourist lexicon and delve into the cultural characteristics).

You should not just forget that our brain is arranged much more complicated than many people think. Engrams associated with listening to the same music, affect the way we communicate with friends. Unexpected feelings from the smell of food in the new restaurant can awaken in you a desire to overestimate the words and actions of a loved one (understand and forgive). A walk after work on an unfamiliar street to touch up on the idea of ​​how to find a suitable solution to the problems that have arisen

And maybe one day, years of commercials in 30, when your grandson will bring you a new gadget, representing a cloud of nano-robots, you do not say, "Oh my God, remove from me the humming crap!" And plunge into his hand and said, "Wow!" and immediately ask, "how does it work and where you can buy this?".

✔ [club69517903 | astrological predictions, horoscopes, advice]

#astrobudushee #horoscope predictions ###divination esoteric astrology ##zvezdygovoryat