##Tarot divination prediction ###balance of spiritualityYoga for reducing thighs...

##Tarot divination prediction ###balance of spirituality
Yoga for reducing thighs, waist and strengthen the abdominal muscles.

In order to achieve the desired result, you need to perform these exercises on 5-10 times.
When performing the exercises, breathe calmly and deeply.

1. Keep your hands on the nape, elbows, pull in the sides, stand on tiptoe and start moving around small steps, legs should be straight.

2. sit on the floor, turn on the right thigh, at the same time, bend your left leg at the knee and put it through the right so that it touched the floor. Right leg straight. Repeat the same thing, only in a different direction. When the turn, try to keep your shoulders straight and keep your hands on the floor.

3. Lie on your back, hands spread out to the sides. Bend your knees together. Start lowering bent legs on the floor, then right, then left.

4. Stand on your knees, stretch your arms forward. Drop down on the right thigh, pull the left hand, then return to the starting position. Do the same to the other side.

5. sit on the floor, leaning on the elbows, bend your knees and touch their forehead. Repeat this exercise 10-15 times.

6. Lie on your left side, relying on the bent left arm. The right hand should be in front of the trunk. Bend your right leg and slide up along the left foot as you can above. Returning to the starting position, perevernites′ on the other side and repeat.