Most researchers out-of-body phenomena agree with the view that our...

Most researchers out-of-body phenomena agree with the view that our subconscious makes us leave the body every night. Using certain exercises you can learn to use this fact and train the subconscious "wake up" you once it leaves the body. There are many methods of printing the desired settings in the subconscious: autosuggestion, reading certain books, listening to influencing the subconscious vnušen

The first method is autosuggestion — is this: you repeatedly repeat themselves something like "I want to experience an out-of-body experience," or "I want to leave my body. The best time for this is immediately preceding moment of sleep and, especially, the morning when you just woke up. At the moment you are in very close touch with their subconscious. Take your time in the morning to climb out of bed. If possible, spend about half an hour on

The second method is to read esoteric books. Many note that the probability of exit from the physical body at some time increases after reading another book on astral projection or something like that. When you read about out-of-body experiences and, of course, at the same time think about it, your subconscious receives some sort of additional suggestions, which is often more effective than direct com

The third method is to listen hypnotic tapes. Large selection of records comprises, for example, the Monroe Institute.

The fourth method involves the use of imagination. Suggestions made by using visualizations, tends to be more effective than verbal. Imagine how your consciousness separates from the body and at the same time say to myself: "Yes, I can do it!" As you can imagine a more vivid scenes in which you either fly over land, or "vystrelivaete" from your own body in space. Again-similar suggestion needed

The latter method is listening to music in one way or another remind your subconscious mind about its task. No matter what it will be for the music, only it's called necessary Association.

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