PRACTICE OF WORKING WITH OFFENCES 1. insults are easily removed...

PRACTICE OF WORKING WITH OFFENCES

1. insults are easily removed vyplakivaniem. While offense fresh-cry! Do not hold back the tears, your health is more expensive than pride. (In principle, of course, some will opt for pride and bring yourself up to stroke-and it so happens).

2. "pillow for whipping". Sleep on it cannot be anyone-neither you, nor anyone else. Pillow this supposed to beat. Lupite on her struggles, so how would you like to beat the offender! Discard all negative energy, give a pillow all that wish to make the abuser. Remember-you cannot forgive, biting insults the negative energy in yourself!

3. Speaking of the water. Sit by the river and tell all their River of pain and sadness. See where leaks water and tell how you hurt and offended, as you suffer.
Believe me-the River takes a lot of your offense, is a proven remedy. If there is no river nearby-you can open a faucet in the bathroom and go.

4. Screaming. Go into a completely empty space and if your offense turned into anger-the anger, vykričite orite from all over! Materites′, shout obscene words, that comes into the language, nothing hold back and not control. Insert in all shout the negative accumulated energy.
I know people who scream at home, in the bathroom, as long as there is no one at home. Not paying attention to what can hear neighbors-well health expensive ambition?

5. Issue a grudge. Sit down and take a sheet of paper and a pen. Write only by hand! Write the date, month, year, time. And begin to write all that has boiled on the heart that is not haunted. Finish when piece from two sides. Another worksheet do not take! This is very important-you check out important measure. Write in the end finish, again indicate the time-always. Re-read everything wrote. Can be a very unpleasant feeling, suffering, this n

Then burn the paper, watching as he Burns, as rolled paper as stitch melt in the heat. So burns your pain and resentment.

6. The most efficient and eco-friendly dissolving rule hurts-conscious perception. Uŝuŝaem in the body where there is offense, how it looks, fix in the mind. Mentally say, "I see you, you for me." with these words "print" it from the body and ask: "what you came to teach me?".
The results can be stunning! For a few minutes not only can dissolve a grudge, but also understand the great meaning of life to guide us to a better place.

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