Signs of lack of vitamins#predictions #здоровый_образ_жизни #healthVitamin a...

Signs of lack of vitamins
#predictions #здоровый_образ_жизни #health
Vitamin a deficiency:
dryness, brittleness, thinning hair; brittle nails; cracks on the lips; defeat mucous membranes (mouth, trachea, TRACT); reduced vision; rashes, dryness and peeling of the skin.

Vitamin B1:
diarrhea and vomiting; digestive disorders; decreased appetite and pressure; anxiety; Cardiac arrhythmia; cold extremities (circulatory disorders).

Vitamin B2:
stomatitis and cracks in the corners of the mouth; conjunctivitis, lacrimation and eyesight; clouding of the cornea of the eye and photophobia, dryness of the mouth.

Vitamin B3:
weakness and chronic fatigue; regular headaches; anxiety and nervousness; the increase in pressure.

Vitamin B6:
weakness; the sharp deterioration of memory; tenderness in the liver; dermatitis.

Vitamin B12:
anemia; Glossitis; hair loss; gastritis.

Vitamin c deficiency:
the overall weakness of the declining immunity; weight loss; poor appetite; bleeding gums and tooth decay; susceptibility to colds and bacterial infections; bleeding from the nose; bad breath.

Vitamin D deficiency:
children-weakness and stiffness; sleep disorders and poor appetite; moodiness; rickets; reduced immunity and eyesight; metabolic disorders; problems with the bone tissue and skin.

Vitamin D3:
poor absorption of phosphorus/calcium; later teething; sleep disorders (fearfulness, WinCE); reduced muscle strength; brittle bones.

Vitamin e deficiency:
the propensity to allergies of various kinds; muscular dystrophy; pain in the legs due to impaired nutrition limbs; the emergence and development of trophic ulcers thrombophlebitis; changes in gait; the appearance of age spots.

Vitamin k deficiency:
irregularities in the blood; pain of menstruation and violations; anemia; fatigue; bleeding; bleeding under the skin.

Deficiency of vitamin d:
the emergence of point haemorrhages on the skin (especially in places, strapped tight clothes); pain in the legs and shoulders; general weakness

Vitamin PP:
listlessness; dysfunction SYNDROME; flaking and dry skin; diarrhea; inflammation of the mucosa of the mouth and tongue; Dermatitis; headaches; fatigue; fatigue; dry lips.

Vitamin h deficiency:
appearance grayish skin tone; baldness; susceptibility to infection; muscle pain; depressive state.