Warm, but not in musclesFor a long time it...

Warm, but not in muscles
For a long time it was believed that the warm up on a cold can be only through physical activity.
Yes, heat muscles produce, but they warm the surrounding space. Second law of thermodynamics works is a fundamental law of nature: the heat escapes and the insides warm cannot ... The internal organs are constantly in body temperature (about 37° c), and the surface of the body in cold weather cools to 28 degrees. The heat from the muscles can move along the gradient of temperature only in the direction of the cold.
A retired biophysicist (Austrian by birth) Carl Sigizmundovich Trincher in late 1950 's production of heat power in the mechanism opened. light. He also discovered and the necessary conditions for this. In the lungs produced a lot of heat, and the blood passing through the lungs, warms all the internal organs — in hypoxia. It is hypoxia (lack of oxygen) triggers thermal production increase in the lungs. So science Biophysics explains the phenomenal results of Yogis.
It became clear why Yoga sought in the mountains. Not because there's air cleaner special harmony or to God closer. Just in the mountains of the natural conditions of altitudinal hypoxia. And the practical techniques on the plain would require long study and training in the mountains are developed much faster.
Mean delay of breathing to exhale. You calmly breathed, vydohnuli and arrested breathing. Beginner skills Yoga Tummo» winter coaching easier. When step on the street and feel that freezes, you need to hold your breath after exhaling vigorously uptempo and not breathing. You will feel that you start to warm fingers, which have already started to get numb in the freezing cold, toes no longer moved. The heat, who was born in light, n

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