##Tarot divination prediction ###balance of spiritualityENERGETIC GYMNASTICS-THE GOAL WAS...

##Tarot divination prediction ###balance of spirituality
ENERGETIC GYMNASTICS-THE GOAL WAS DEVISED BY LEAPS AND BOUNDS

Energetic gymnastics is a few simple exercises, which took about 5 minutes. You can do lying in bed or standing up. However, they cannot be underestimated.

About this gymnastics legend goes that anyone who makes it through already 5 minutes is capable of performing miracles, and if makes it regularly, then grows younger by leaps and bounds.
Energetic gymnastics allows you to reset the energy waste and display the feeds to get fresh energy. This allows you to increase the coefficient of gymnastics emotional intelligence. It is used many healers to restore energy balance, improve the work of all organs and systems.

Diagnostic instruments capable of measuring the energy field of the person and his aura colors show changes immediately after completing these exercises. The contours of the aura are aligned evenly covering the whole body and the blue and white colors.

Those who make these exercises appear daily ability to self-healing.

Do lying (or standing)

Exercise 1. Circular rotating feet (alternately if standing) on 4 times in both directions.

Exercise 2. Circular rotation of the thigh legs, bent at the knees (alternately if standing) on 4 times in both directions.

Exercise 3. Circular rotation coxae junction, turn right and left on 4 times in both directions.

Exercise 4. Previously, the pripodnjavshi buttocks, a twisting motion of the pelvis on 4 times in different directions.

Exercise 5. Rotational movement of the tassels of both hands forward and backward on 4 times.

Exercise 6. Rotational movement of loktevymi joints of both hands forward and backward for 4 times.

Exercise 7. Rotational movement of the shoulder joints of both hands forward and backward for 4 times.

Exercise 8. Climbing up on the elbows, do head for the slopes 4 times back and forth, then circular head rotation and counterclockwise also 4 times.

Exercise 9. Rotational motion eyes 4 times back and forth and also on and counter-clockwise.

Exercise 10. Pripodjavshis' on bed, provided that it is sufficiently rigid, relying on foot and shoulder, legs bent at the knees, doing translational movement alternates by knees, such as bud-then move forward, hands on the pillow under his head. Twisting of the spine and vertebrae occurs at sites from lumbar to cervical spine. This happens immediately, but after a while of training.

If we do standing, these exercises are performed on slightly bent at the knees and legs, located a little socks inside, at shoulder level. 10 exercise in standing position similar to "kosil'shhika" each time the squints from different sides.

In completing energy gymnastics well say before eating the hands, rubbed his foot stop on foot (if standing, make the movement on his socks, on heels, on the inside of the foot and on the outside), rubbed his ears, wrists, do like to umyvajushhie the face of the movement from the bottom up, a couple of massage movements on the head and pop in your hands!

Energetic gymnastics is best done when you nicer total. Gradually getting used, you will feel better and better, younger and more fun!