You may not repeat one mistake twice. For the second...

You may not repeat one mistake twice. For the second time — this is not an error. It is a choice.

#astrobudushee #horoscope predictions ###divination esoteric astrology ##zvezdygovoryat

We have in the store again appeared #predictions and new...

We have in the store again appeared #predictions and new #KakProdlit′Žizn′SrezanymCvetam
We are waiting for all the guests for flowers, predictions, postcards and good mood!
#CvetyUkrainy #Цветы_Украины #DostavkaBuketov #Shostka #flowers #flowers

Mystical day! 👺😇🙈👍🙌Ivolginskij Datsan. #Lama #NetlennoeTelo #Psychics #Predictions #VsëBudetOgoGo!

Mystical day! 👺😇🙈👍🙌Ivolginskij Datsan. #Lama #NetlennoeTelo #Psychics #Predictions #VsëBudetOgoGo!

Secrets of correct zakalivaniâ😎 ❄ 🚿🏊#zdorovyjobrazžizni #predictionsHardening is a simple...

Secrets of correct zakalivaniâ😎 ❄ 🚿🏊
#zdorovyjobrazžizni #predictions
Hardening is a simple way to strengthen immunity and improve resistance to diseases of various kinds. It is important to know how to temper, not to provoke a deterioration of health. In quenching the basic principles you need to include a gradual, that is, procedures must be gradually "tighten" that the body gets used to the changing external parameters Wednesday.
Characteristics of hardening procedures
Tempering process involves not only pouring cold water, winterswimming, but:

douche;
reception of solar and air baths;
bathing in rivers;
Lakes and seas;
walking barefoot.
In addition to gradualism, an important factor is the regularity of the procedures. It is important to expose a particular type of organism daily exposures to get a positive result procedures.

For example, the process of hardening by using the pouring must begin with a difference on 1 or 2 degrees from the temperature target level of skin, and then carry out daily temperature decrease. The regularity of procedures is considered to be the factor that determines their effectiveness. When cold water douche within a few months of not hardening, because the resulting effect may disappear after a few weeks after that.

Procedure with cold water
Start pouring water is most pleasant for the body temperature. The process should not take longer than three seconds. If the procedure is performed correctly, it is felt increasing heat.

Prior to the admission of hardening should warm up the body. To this end, the implementation is carried out active movements, possible running in place. It is important not to sweat it. Also after the Songkran water throwing does not worth to wipe the body, it is best to go in a warm room, make a few active movements in order to dry.

Warming after pouring cold water is very important because lack of it leads to a number of pathological conditions such as pain in the joints and lumbar region.

The procedure for performing
A more gentle method of hardening is considered a rubdown. For this zakalivaûŝej procedure should be water tight towel cool water with a temperature below 18 degrees. Then you want to body rubbing intense movements, which should start from the torso and end in the lower limbs.

After finishing wipe rubbing body and limbs by using a dry soft towel. Sponging is a great initial stage of hardening, which is suitable for both adults and children.

Procedure of contrast shower
The principle of this tempering is gradualism. Starting procedure with optimum body temperature. Should stand under a warm shower 2-5 minutes and after turn on the shower with cold water for a few seconds. It is to be with low speed to increase the number of contrasts for one procedure. After two or three weeks, you can include up to three contrasts.

Douche with cold water requires a doctor's advice, because this type of hardening cannot be applied in the case of hypertension, diabetes, heart and vascular pathologies. Also, the procedure is contraindicated in pregnancy, acute and chronic pathologies, in early childhood.

Holding the foot baths
Foot baths should be used for the initial stage of hardening. This technique will prevent the onset of symptoms of colds. While conducting foot baths need to immerse the lower extremities into the bowl of cold water for a few minutes.

You should start with water whose temperature is close to body temperature. The next step is to reduce the temperature exponent in 1 or 2 degrees times in two days. When forced to interrupt the regular procedures should begin to conduct foot baths from the temperature value, from which the final procedure was carried out.

Air and Sun baths
The inclusion of air and sunshine does not imply that Sun exposure with a view to getting a Tan. You can also play various games, such as volleyball, build sand castles, and organize leisure time outdoors, beach, pleasant way. It is important to record the time of exposure to the Sun depending on the time of day.

Remember that it is better to implement hardening in the morning as the Sun in such circumstances is not aggressive. This technique, of course, it is good in summer.

Definition of frequency and duration of aerial skiing on lesuvann is carried out according to their State of health. We need to understand what happens when air baths efficiency increase combined them with active sports. In the warmer months, it can be: bike riding, soccer, basketball, and in winter-skiing, ice skating, hockey.

To active walks you want to warm up, do some light exercise. This will prepare your muscles for the anticipated loads. After the adoption of the air baths should take and an easy contrast shower. It helps to get rid of fatigue.

Extreme hardening
This option, tempering procedures include:

bath, followed by a dip in the icy water;
winterswimming;
snowy rubdown.
They all involve sharp changing of temperature values. These techniques have several contraindications and limitations for spending.

Sauna followed by a dip in the ice cold water helps improve health, normalize the functional activity of the nervous system. It is allowed to conduct for persons with cardiovascular abnormalities, however, should be undertaken with care. The contrast of temperatures allows you to warm up the skin, freeing the body from toxins, relax. In addition, normalization of metabolism. Also bath is an excellent remedy for but his neglectful father failed

Should elaborate on quenching using ordinary snow. When snow obtiranii it is important to observe a few rules, namely:

Choose loose snow to minimize injury to the skin;
It is important to carry out the procedure in the vicinity of the warm place, where you can warm up;
the head should be a hat, gloves;
You should undress to the waist and rub the body of snow;
conduct rubdown twice a week, with increased time of procedure.
Winterswimming is considered the most extreme way of hardening of the human body. Before deciding to morževanii you want to learn the theory, then to prepare the body with simple hardening methods.

At first finding in cold water should not exceed ten seconds.
Further, its lead up to three minutes.
Dive with the head should not be so as not to exceed the load on the heart.
After bathing in cold water we need to wipe dry thoroughly, quickly get dressed.
Extreme procedures enable you to get incredible cheerfulness, good mood, a burst of vitality and health.
If the above methods seem complex and daunting yet, you can start with walking barefoot. Of course, it's easier to residents of private households. Procedure to stimulate active points of the foot, as well as reduce temperature to a comfortable level. In addition, it is useful to go barefoot on the sand or rocky beaches-stimulation of the foot in this case will be most effective.

Whatever the hardening automatic technique has been chosen, nor it is important to remember the gradualness and regularity are the principles governing the effectiveness of treatments. It is important not to create excessive temperature fluctuations, so as not to jeopardize the work of the heart and blood vessels. It is understood that the body needs to harden and protect health.

Before your lifestyle needs to implement hardening correct preparation of the body. Should get rid of bad habits, that is, smoking and alcohol consumption, which drastically worsen the cardiovascular system. In addition, you must follow the correct mode of work and rest, and get enough sleep, eat right. All this together with strength hardenable activities will increase the body's resistance to disease, will strengthen immunnu

##Tarot divination prediction ###balance of spirituality

##Tarot divination prediction ###balance of spirituality

Kate BeckinsaleJuly 26, 1973 • Leo • 43 years#astrobudushee #horoscope...

Kate Beckinsale

July 26, 1973 • Leo • 43 years

#astrobudushee #horoscope predictions ###divination esoteric astrology ##zvezdygovoryat

Courage - is resistance to fear and control of fear, not...

Courage - is resistance to fear and control of fear, not absence of fear.

#astrobudushee #horoscope predictions ###divination esoteric astrology ##zvezdygovoryat

I'm an old man said, and I forever remember this...

I'm an old man said, and I forever remember this phrase:
It may not be beautiful eyes that did not cry even once.
There can be a beautiful soul who has never suffered,
And the man is beautiful only when there is a heart, not a piece of metal.

#astrobudushee #horoscope predictions ###divination esoteric astrology ##zvezdygovoryat