##Tarot divination prediction ###balance of spirituality
Tuesday, November 8, 2016
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
10 ways to fall...
##Tarot divination prediction ###balance of spirituality
10 ways to fall asleep faster.
Add yourself!
1. no screens
Try not to look at the screen for at least 30 minutes before you go to sleep. Because it stimulates the brain and sleep will be considerably harder. Exception can be screens, e-ink technology (such as a Kindle), and the backlit screens worth avoiding.
2. read
Reading a book at bedtime is a great way to get to sleep. It is a proven and very relaxing way that really works. A good book can help you.
3. Soft light
Try to remove all sources of bright light in his bedroom. Bright light prevents melatonin in the brain is the hormone responsible for sleep. Also the light stimulates your brain and what it is, the more will need time to doze off.
4. avoid oily and heavy meals
Our body cannot properly metabolize food when in the supine position-it is arranged so that digestion goes when we sit or stand. Overeating at bedtime may cause indigestion. Also, try not to eat fat. The body will need to work hard to digest it all, and will not let you fall asleep. Give it at least 3:00. This means that if you go to the 10, then after 7 is already impossible.
5. Avoid alcohol
Although alcohol and help you fall asleep faster, he nonetheless affects the quality of sleep. Studies have shown that alcohol affects the fast phase of sleep is the most peaceful part of the sleep cycle. If you ever experienced "familiar" feeling after a night of heavy drinking (you slept for a long time, but when I woke up, still feel tired) is due to the deterioration in the quality of sleep. So avoid alcohol before bedtime.
Breathing Exercises
The best thing you can do before you go to sleep is to relax. If you are tense or worried about anything — make a series of breathing exercises. Simply lie down, close your eyes and focus on slow and deep breathing for several minutes. At first it may seem difficult, but will gradually become easier. In the beginning thoughts will swarm in your head, but the longer you do it, the less they will remain, and in
7. anxiety Diary
Another way to deal with your concern — carry a diary of worries. Take a notebook or a piece of paper and divide it in half. Before you go to bed, write down everything that bothers you with your left hand. Right write a possible solution. If a solution cannot be found, write down the date, when you come back to this issue again. This will clear your head from worries and you can fall asleep.
8. Distract yourself
When otvlekaesh' yourself to something of a dull fall asleep a lot easier. Here's what you can do: count backwards from 300 through 3. It means you think: 297, 291, 294, and so on. At the end of the day, it is quite a difficult task, but at the same time and quite boring, so it works. Distracting yourself so you switch off your mind that allows you to fall asleep.
9. Avoid caffeine
Everyone knows caffeine helps you stay longer on the legs, therefore, its use should be avoided, before going to bed. By the way, did you know that caffeine has a half-life of up to 8:00? This means that if you drank a cup of coffee at 6 pm, it will be in your body until 2:00 night. It's not too good, especially if you want to go to bed early. It is better not to drink coffee after 2:00 days to go to bed on time.
10. Hot Tub
Old way is to take a hot bath. Just remember that it will take at least an hour before you go to bed. The best water temperature 38 degrees and above and you need to stay in it no less than 20 minutes to it gave effect.
30.10.2016 seminar an experienced financier Maxim k. "how...
30.10.2016 seminar an experienced financier Maxim k. "how I'm hot"
#success #opytydljadetej #predictions #witchcraft #prygajkiska #vypizdjukineznaetenihuja #maksvozbudilsja #arguments #philosophy #standoff @ very welcoming place
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
##Tarot divination prediction ###balance of spirituality
Fashion for Fall 2016...
##Tarot divination prediction ###balance of spirituality
Fashion for Fall 2016. Well e-moёёёё. Again my I left for work not fashionable
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