##Tarot divination prediction ###balance of spiritualityRECOMMENDATIONS OF AYURVEDA 1...

##Tarot divination prediction ###balance of spirituality
RECOMMENDATIONS OF AYURVEDA

1. Before bed wash your foot cool water and then use their oil is a natural sedative. If people every day foot massage with sesame oil, it will never get sick, because regains its immune system.
2. spend a few minutes before going to bed, breathing exercises or meditation.
3. During sleep on you should be as small as possible clothing, particularly harmful to sleep in socks.
4. We recommend that you sleep head to the East.
5. Never sleep in the kitchen, and also not to keep food in a sleeping room.
6. During sleep do not cover the person with a blanket. Habit to close the face very harmful, because forcing breathe already spent air.
7. Sleep outdoors in summer is very useful, but if fog, rain or too high humidity, better go to sleep in the room.
8. Sleep on the wet or damp bed are very bad, the bed should be comfortable.
9. Ayurveda recommends that sleeping on your side. Sleep on your left side facilitates digestion and gives a person the energy and sleep on the right side gives you the opportunity to relax. This is because when a person is sleeping on your left side, basically works the right nostril, which gives the body positive energy and helps digestion, and warming up. If the room is cold, you will need to lie on your left side, and then in the body will be supported by the natural warmth.
10. Sleeping on your back Ayurveda does not recommend, as sleep on your back is bad for the brain. This is particularly bad for people vata-type, because it starts both nostrils and disrupted the balance of body (excited vata-dosha).
11. The worst sleep on your stomach, because it completely violates the breathing. Sleep under the open Sun is very harmful, and under an open Moon-useful.
12. Nedosypaâ or not at all when you sleep, you really have to hurt their health. It dries the body and weakens the digestive fire.
13. try to get up early and early to bed. With proper sleep improves health, increases vitality.
14. Particularly harmful for the organism to sleep at sunset. Eating at this time of day also upsets digestion and is therefore very desirable.
15. sleep during the daytime leads to diseases of the respiratory system, heaviness in the head, and a number of other violations. Daytime sleep allowed for healthy people, who are tired of heavy physical labour, as well as for patients suffering severe pain or suffering from respiratory diseases and sickness. Intermittent daytime sleep also allowed patients with gastrologičeskimi disorders, as well as to those who observe fasting and feels the desire to take a NAP. People
16. those who go to bed with a tightly stuffed stomach, does not get enough rest during sleep and will not be able to fully digest food, in this case, the body increases the amount of toxins.
17. The air in the room where you sleep, must be fresh. Sleep in stuffy, poorly ventilated room is very harmful.
18. On Ayurveda, it is recommended that: If a person is compulsively (not habituation) no sleep the night before, he should sleep through half of the prescribed time the next morning without eating.
19. Suffering from insomnia or lack of sleep, it is recommended to drink warm milk with a pinch of nutmeg and a few veins of Saffron, do oil body massage, take a bath, take refuge in a sense of serenity and pleasant memories. This will compensate for a good night's sleep.
20. Pregnant sow is not recommended, it may cause the child to be lazy.